Morado Year 7 Group 2

  

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2 mins read

Exercise daily and its benefits

What are the benefits of exercise and what can you do to incorporate exercise as your routine?

Tip #1 - What kind of exercises should you do?

Doing exercise is one of the most important parts of our daily life. It’s good to play some sports in your spare time, for example, swimming, playing badminton or anything you prefer because they can help you with your growth and keep you fit. And if you want to stay fit and want a muscular body, you should enroll in the nearest gym. However, if you are not an athletic person, you should do some yoga or workouts at your house daily.

Tip #2 - Benefits of exercise

1. A crucial part of being healthy is managing to keep a healthy weight. And there’s no way better to do that than by exercising, food does play a role in it but exercises can do a significant difference. It can burn up your calories depending on the intensity, length and frequency of the exercise.
2. Exercises can also reduce certain diseases as a corroborated study shows, such as heart diseases, diabetes and cancer.
3. Exercise improve your mental health and mood, as exercising releases chemicals that improves your mood and make you feel more relaxed and consequently makes you fall asleep faster by releasing melatonin earlier.
4. Exercise can improve your strength, your bones, your muscles and keep you in a healthy shape and well-built

Tip #3 - Make exercising fun

In order to keep the routine daily, you need to know how to make exercising fun for you, for instance, putting on music or a movie while you exercise. Getting someone to do together with you for motivation, keeping track of you progress to see how much you have improved or needs to improve.

Conclusion

In conclusion, we would encourage everyone to do exercises and some physical movements daily. Try putting on music or tracking your journey to stay motivated.

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